My Journey
I’ve always believed that healing starts from within. My journey into holistic wellness began long before I earned my certifications—it started with my own experiences of stress, burnout, and the constant struggle to balance it all. As a mom, wife, and business owner, I know firsthand how easy it is to put yourself last while juggling the needs of everyone else.
My greatest teacher has been life itself.
I’ve worked through my own self-doubt, stress, and limiting beliefs, and I know the difference it makes when you finally give yourself permission to pause, heal, and reconnect with your true self. That’s why I created Holistica Health & Wellness, where you can come as you are, release what’s weighing you down, and feel truly cared for.
My journey in health and wellness began in 2004 when I earned my Diploma in Health and Human Sciences, but my passion for holistic healing truly took off when I saw how powerful natural therapies could be in transforming lives, including my own.
Over the years, I’ve immersed myself in naturopathic and therapeutic practices, becoming a Naturopathic Doctor (ND) and a registered member of the Association of Naturopaths and Natural Therapists of Canada. This means my clients can receive naturopathic coverage for the care they need, making holistic healing more accessible.
My love for mind-body wellness led me to further certifications, including Level 3 Reiki, Reflexology, Holistic Life Coaching, and Mind-Body Therapy. I’ve also trained in cupping therapy, acupressure, meridian therapy, cognitive behavioral therapy (CBT), and relaxation massage in Thailand, blending traditional wisdom with modern techniques to support my clients in the most effective way possible.
At Holistica Health & Wellness, my mission is to create a safe, nurturing space where women can slow down, feel supported, and reconnect with themselves - mind, body, and spirit.
